Home Remedies for Hair Growth and Thickness: Reclaim Your Hair Naturally

Home Remedies for Hair Growth
Home-based hair regrowth remedies present a safe and quick way to regain your hair. However, not all the remedies will work for everyone. So, when trying different home remedies for hair growth, always be prepared for some A/B testing.

The natural remedies for hair loss include applying naturally acquired and made products, dietary changes, and some habitual changes. In this article, we will explore some of the best hair growth remedies you can try at home.

Nutritional and Dietary Changes to Promote Hair Growth

Hair Growth

Small changes in your diet can promote natural hair growth, provided they are taken in the right portion. At times, hair loss is motivated by a lack of nutrients and requisite minerals. Taking these nutrients can help regain the lost hair.


Proteins are required to grow new hair; protein deficiency can affect hair growth. Consider the sources of protein you are taking at present, and if they are not enough, try eating beans, eggs, nuts, fish, seeds, and lean meats.


The amount of protein you need may vary according to your physical activity and physique. It would be better to consult a dietician before changing the diet.


Iron deficiency can also hinder hair growth; taking enough iron is one of the easiest home remedies for hair growth. Women going through menopause and perimenopause are at a high risk of iron deficiency. Hence, adding iron-rich foods to your diet can promote hair growth. Hair growth in men is affected mainly due to genetic issues. Its usually polygenic and begins around 20-30 years. Yoga, lifestyle changes, food and emotional strength helps in coping the hair loss, men’s hair regrowth is usually attained after going for hair transplant.


Add foods like clams, lentils, oysters, pumpkin seeds, spinach, white beans, lean beef, and turkey to the diet to get iron. There are fewer options to get iron for vegetarians; hence, consult your dietician to take natural supplements for iron deficiency.


An increase in zinc levels in the body promotes hair regrowth. Zinc deficiency often leads to brittle hair. However, there is no established study proving that taking zinc supplements can increase its level in the body.

Prefer eating foods that naturally have zinc in them. Vegetarians can eat whole grains, dairy products, and breakfast cereals. Non-vegetarians can eat red meat and oysters with ample amounts of zinc.

Natural At-Home Remedies for Hair Growth

Several naturally found daily-use items and their products can promote hair growth. For instance, a wide range of oils helps get more hair, maintain a natural look, and improve hair thickness. Using these oils to massage your hair and scalp is beneficial.

Apart from taking the right foods as one of the hair growth remedies, try these condiments and lifestyle changes to promote hair growth.

Coconut Oil

Coconut oil is effective when hair loss is motivated by vitamin E deficiency. Split ends, itchy scalp, and thinning hair is a sign of vitamin E deficiency. Massaging hair everyday with a tablespoon of coconut oil can prove beneficial.

Coconut oil

Coconut oil is rich in Vitamin E, fatty acids, and antioxidants, which promote natural hair growth. You can also use coconut oil as a natural hair mask solution for scalp rehydration and strengthening hair follicles.

Aloe Vera

Anyone looking for hair growth remedies at home must know about aloe vera. But did you know how aloe vera promotes hair growth? Using aloe vera to condition the scalp unblocks the hair follicles, which are blocked by excess oil.

Aloe vera

Try applying aloe vera to the scalp and hair, or buy shampoo and conditioner that has aloe vera. However, make sure to choose products that don’t have chemicals and synthetic ingredients.

Olive Oil

Olive oil is one of the most popular natural remedies for hair growth and has been used since ages. It’s an oil rich in fatty acids and has antifungal properties.

Olive Oil


A great solution for dry skin and itchy scalp, olive oil helps maintain hair density and ensures good health of the hair follicles. Use around 10 ml of olive oil to massage your scalp and wash it off after 20 minutes to get results.

Rosemary Oil

Rosemary oil is used as a topical treatment to promote hair growth. Apply only 4-5 drops of this oil to the scalp and massage properly to let the oil soak and wash it off after 10-15 minutes.


Another way to use rosemary oil is to add a few drops of it to your shampoo. This will promote new hair growth, soothe the itchy scalp, and eliminate any scalp infection.

In addition to these, other oils you can use as home remedies for hair growth include jojoba oil, sunflower oil, and pumpkin seed oil.

Importance of Massaging to Promote Hair Growth

Massaging the scalp and hair is essential when using any oil in the form of natural remedies for hair growth. Massage helps with scalp stimulation and promotes hair thickness.

Stretching while getting a hair massage encourages hair growth as it stimulates the thickness of dermal papilla cells. These cells are located at the bottom of hair follicles and are responsible for the formation of hair.

One more thing- if you keep thinking about the question does brushing hair stimulate hair growth? then the answer is no. So don’t combine massage with brushing hair just for the sake of hair growth. Therefore, while focusing on eating the right food, also learn the techniques of massaging.


Hair loss can be attributed to many reasons, including lack of vitamins, exposure to harmful chemicals, internal problems, etc. However, properly caring for the scalp, using natural ingredients and oils, and eating a proper diet can lead to hair growth.

As we have listed natural remedies for hair growth, you can also try other treatments like FUE or FUT transplant to get your hair back and regain your confidence.

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